13 New Year Resolution To Make 2021 Your Best Year Ever
New Year is like a new chapter of the book
Once you are done with your end-of-year idea at the end of the year, it is time to look forward to the year ahead. What do you want to write in the next chapter of your life? It’s entirely up to you. Take the initiative to make sure that this is a good chapter for making New Year’s resolutions.
Here are 13 ideas for your New Year’s resolutions:
Develop a meditation routine.
There are scientific studies that show the many benefits of meditation. To name just a few, meditation helps to improve your mood, reduces stress, reduces anxiety, and boosts your brain – which is involved in muscle control, sensory perception, decision-making, and self-regulation. Moreover, once you have found its hang, meditation is easy to do.
Learn Something New Every Day.
Set the decision to learn something new every day to better understand the world and how it works. Using internet you can learn new things easily.
Choose a hobby.
Did you know that doing leisure activities is good for you? Recreational activities can reduce your stress levels, increase your brain power, improve your concentration, and more. So, in 2020, start a new hobby.
Play is an important source of relaxation and encouragement for adults. In addition, it can make you more creative and productive. Bring more play into your life by making the decision for the new year.
Eat fewer Calories.
There are many reasons why most of us should make the decision to eat fewer calories. The most obvious reason is weight loss. After all, being overweight puts us at greater risk for many health problems, including heart disease, diabetes, and other cancers.
With all the contradictory information out there about what to eat, it is sometimes difficult to decide what to do when you want to lose weight. So keep it simple, it less when you want to loose the weight.
Write a business plan.
Make 2021 the year you stop thinking about starting a business and start taking action – OK if it’s a small business on the side. The first step you must take is to write a business plan. As soon as you put your ideas down in writing, you will have a great desire to turn those ideas into reality.
It doesn’t matter what you choose to do: join a sports team; get a pedometer and take at least 10,000 steps a day; get up every 20 minutes and stretch; or join a dance class. Just move on! Living a sedentary lifestyle can be frustrating, makes you more likely to be overweight, and puts you at higher risk for depression.
Read More Books.
I encourage you to read more books because this will not only increase your knowledge but also strengthen your thinking ability.
Be More Appreciative.
If you are not on board for Thanksgiving yet, this is the year to do it. There are studies that show that gratitude can make you 25% happier. Think about that for a moment: you can be 25% happy by taking your time to count your blessings and think of all the good things in your life!
Gratitude will also help you to overcome difficulties, improve your sleep quality, and allow you to get along better with others. The following year, be determined to show your gratitude.
Stop Postponing Things.
If you did not achieve your goals this year, procrastination would be a factor. Make 2021 the year you stop procrastinating and start doing things. This will help you to make sure you don’t stay there at the end of next year wondering why you never found yourself working on your goals.
Set aside an hour to achieve your dreams.
Stop telling yourself that you just don’t have time to work on your dreams. No matter what your dreams are – whether it’s making a lot of money to redecorate your home, learning to play a musical instrument, having a positive impact on the world, and so on – you can achieve those dreams in one hour – a day.
If you dedicate one hour a day to achieving your most important dream by 2021, by the end of the year you will have dedicated 365 hours to that dream. Not bad!
Spend More Time in Nature.
People are not meant to be locked inside all day. Spending time in nature makes you happy, increases your immune system, and makes you more creative. Solve that next year you will spend a lot of time outside (and just opening the windows often does not count).
Doing daily plank exercises is a great way to strengthen your Core.