Best Keto Diet Food List: 2021

Keto Diet Food List

Here’s a best keto diet food list which you may buy at a general store and plan your diet accordingly :

Vegies :

Best: 

  • Lettuce (Boston, margarine, endive, field greens, ice shelf, matcha, romaine, and watercress) 
  • Greens (collard, kale, mustard, spinach, Swiss chard, and turnip) 
  • Asparagus, avocados, bok choy, celery, eggplant, spices, kohlrabi, mushrooms, radishes, rapini (broccoli raab), tomatoes, and zucchini (discover plans for these veggies in our assortment of keto side dishes) 

Great: 

  • Artichokes, broccoli, broccolini, Brussels sprouts, cabbage, cauliflower, cucumbers, fennel, green beans, jicama, okra, snap peas, snow peas, and turnips (see our visual manual for keto vegetables) 
  • Blackberries and raspberries (see our visual manual for keto organic products) 

Meat-fish-fish counters :

Best: 

  • Hamburger, chicken, game, sheep, pork, and veal2 (see our plans for keto suppers) 
  • Bacon, hotdogs, organ meats, and sausage 
  • Greasy fish and white fish (see our plans for keto fish suppers) 
  • Crab, lobster, mussels, octopus, clams, scallops, shrimp, and squid 

Store counter :

Best: 

  • Cut chicken, corned hamburger, ham, pancetta, pastrami, prosciutto, cook meat, bit, and turkey 
  • Cut chorizo, pepperoni, salami, and soppressata
  • Arranged chicken salad*, egg salad*, and fish salad* 

Great: 

  • Cut cheddar 
  • Bologna and mortadella 
  • Dairy case 

High fat dairy :

Best: 

  • Spread and ghee
  • Substantial cream 
  • Gentler cheeses (blue, wild ox mozzarella, brie, camembert, colby, goat, gouda) and harder cheeses (cheddar, havarti, mozzarella, parmesan, pepper jack, muenster, provolone, and Swiss) 
  • Eggs (attempt our delectable assortment of keto egg dishes)4 

Great: 

  • Full fat crème fraîche, feta, cream cheddar, curds, Greek yogurt (plain), mascarpone, ricotta, and sharp cream 
  • Entire milk, utilized sparingly (close to two or three tablespoons) in espresso or tea 

The remainder of the store :

Best: 

  • Avocado oil, cocoa spread, coconut oil, nut oils, and olive oil5 
  • Duck fat, fat, schmaltz (chicken fat), and tallow6 
  • Canned fish or fish (anchovies, crab, salmon, sardines, and fish) 
  • Canned or jostled olives* and sauerkraut 
  • Hot sauce, mayonnaise, mustard, and vinegar 
  • Dried spices, psyllium husk powder, and flavors 
  • Pork rinds and parmesan crisps (for additional thoughts, visit our keto snacks manage) 
  • Club pop, espresso, tea, and unsweetened virus fermented espresso or frosted tea 

Great: 

  • Almonds, Brazil nuts, macadamia nuts, walnuts, pecans, and pili nuts 
  • Seeds (chia, flax, hemp, and pumpkin) 
  • Hamburger jerky and meat bars
  • Canned coconut milk 
  • Artichoke hearts, hearts of palm, pickles, pizza sauce, tomato sauce, and soy sauce

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Best keto diet meal plan

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