Here’s a best keto diet food list which you may buy at a general store and plan your diet accordingly :

Vegies :

Best: 

• Lettuce (Boston, margarine, endive, field greens, ice shelf, matcha, romaine, and watercress) 

• Greens (collard, kale, mustard, spinach, Swiss chard, and turnip) 

• Asparagus, avocados, bok choy, celery, eggplant, spices, kohlrabi, mushrooms, radishes, rapini (broccoli raab), tomatoes, and zucchini (discover plans for these veggies in our assortment of keto side dishes) 

Great: 

• Artichokes, broccoli, broccolini, Brussels sprouts, cabbage, cauliflower, cucumbers, fennel, green beans, jicama, okra, snap peas, snow peas, and turnips (see our visual manual for keto vegetables) 

• Blackberries and raspberries (see our visual manual for keto organic products) 

Meat-fish-fish counters :

Best: 

• Hamburger, chicken, game, sheep, pork, and veal2 (see our plans for keto suppers) 

• Bacon, hotdogs, organ meats, and sausage 

• Greasy fish and white fish (see our plans for keto fish suppers) 

• Crab, lobster, mussels, octopus, clams, scallops, shrimp, and squid 

Store counter :

Best: 

• Cut chicken, corned hamburger, ham, pancetta, pastrami, prosciutto, cook meat, bit, and turkey 

• Cut chorizo, pepperoni, salami, and soppressata

• Arranged chicken salad*, egg salad*, and fish salad* 

Great: 

• Cut cheddar 

• Bologna and mortadella 

• Dairy case 

High fat dairy :

Best: 

• Spread and ghee

• Substantial cream 

• Gentler cheeses (blue, wild ox mozzarella, brie, camembert, colby, goat, gouda) and harder cheeses (cheddar, havarti, mozzarella, parmesan, pepper jack, muenster, provolone, and Swiss) 

• Eggs (attempt our delectable assortment of keto egg dishes)4 

Great: 

• Full fat crème fraîche, feta, cream cheddar, curds, Greek yogurt (plain), mascarpone, ricotta, and sharp cream 

• Entire milk, utilized sparingly (close to two or three tablespoons) in espresso or tea 

The remainder of the store :

Best: 

• Avocado oil, cocoa spread, coconut oil, nut oils, and olive oil5 

• Duck fat, fat, schmaltz (chicken fat), and tallow6 

• Canned fish or fish (anchovies, crab, salmon, sardines, and fish) 

• Canned or jostled olives* and sauerkraut 

• Hot sauce, mayonnaise, mustard, and vinegar 

• Dried spices, psyllium husk powder, and flavors 

• Pork rinds and parmesan crisps (for additional thoughts, visit our keto snacks manage) 

• Club pop, espresso, tea, and unsweetened virus fermented espresso or frosted tea 

Great: 

• Almonds, Brazil nuts, macadamia nuts, walnuts, pecans, and pili nuts 

• Seeds (chia, flax, hemp, and pumpkin) 

• Hamburger jerky and meat bars

• Canned coconut milk 

• Artichoke hearts, hearts of palm, pickles, pizza sauce, tomato sauce, and soy sauce

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